This class is an energizing barre/yoga fusion that builds heat. The low-impact, full body workout is designed for all levels to challenge body with the tiny (isometric) movements of barre and yoga postures. Expect to build strength and flexibility. Fueled by your favorite jams, be prepared to zone in and do WERK!
Part of Ashleyliane Dance Company's public class offerings. Drop in for $10/class!
Accessibility Notes:
8 N. Newstead Ave St. Louis, MO 63108 | City Studio Dance Center | 2 steps up into studio | Intimate class size (Under 20) | Some music lyrics contain explicit content | All levels.*|