This workshop is for new yogis wanting to learn the fundamentals of theory, breath/meditation and poses that make up the big picture of yoga. Brittany will break it all down for you in a digestible way, show you how to make the practice your own and inspire a sense of play. This workshop is also a great option for those with a bit of experience wanting to deepen their practice and get a review of the basics.
Sunday, January 27th
Theory and Basic Poses
Sunday, February 3rd
Transitions and Breathing/Meditation
Sunday, February 10th
Putting It All Together
Investment: $20 drop-in class, $50/for series