The eastern practice of unifying mind and body through yoga, partnered with the soul stirring sounds of trap music is the essence of Back Trap Yoga, an hour long all levels yoga class with music as its backbone. Back Trap Yoga, facilitated by instructor Brittany Hill, is St. Louis' first Trap Yoga experience. DJ Makeda Kravitz will be on the 1's and 2's providing the soundtrack for the class which will include trap music, jazz, R&B, electronic, funk and more guiding you through different shapes, linking them with breath. The heart of the practice is rooted in self awakening and sonic energy. Serving up transformative vibes for the culture and moisturizing your soul.
All levels of practice are welcome! This free class is available for women residing in North St. Louis County who identify as mothers or female caregivers.
This class is brought to you by WEDO as part of the Healthy Schools Healthy Communities Initiative sponsored by the Missouri Foundation for Health.