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MONDAYS - YOGA & CHILL

  • Synergy Wellness Community 3684 Forest Park Avenue St. Louis, MO, 63108 United States (map)

This low lit flow sets the mood for a class that spends time working through fundamental yoga postures and shapes while exploring alignment with dynamic movement, breathing and a good time.

Dive deeper into your practice with a curated soundtrack of the best hip-hop, R&B, electronic, funk and more have to offer.

Who should attend?

All levels including beginners will feel at home in this class. Modifications will be offered to assist in accessibility of poses.

Earlier Event: March 9
MONDAYS - YOGA & CHILL
Later Event: March 23
MONDAYS - YOGA & CHILL